Success stories from local Mount Juliet members

Don't just take it from us, see what our members have to say

Catrice tells us what it is all about!

“I went to my very first class at CrossFit BNA in January, 2017. It was the hardest thing and the best thing I have ever done! The one-on-one personal attention is great. The coaches are fabulous. Everyone is friendly, encouraging and supportive. Workouts can be scaled to match your ability. I learn something new every day. I am getting better every day, I am getting stronger every day. I dare you to try a class today! You will not regret it!”

  • I love this gym!

    I love this gym! When I first moved to Mt. Juliet with my sister we tried out a few gyms and nothing compares to this one! The people are fun, energetic an

    brittany white
    Brittany Whites success story
  • They push you HARD!

    Awesome place with GREAT Coaches! I’m looking forward to see how much BNA Crossfit gym picks up my game and finesse’s skill level! This gym has a diffe

    jacob miles
    Jacob Miless success story
  • The coaches are invested in helping you reach your goals.

    One of the best gyms I’ve ever been a part of. The coaching is intentional and consistent, the programming is diverse, and the community is incredible!

    cole gorman
    Cole Gormans success story
  • I Love BNA

    I love BNA. Excellent instruction and a super environment full of motivated people. WODS tailor to virtually every experience level and are challenging and

    todd almond
    Todd Almonds success story

Tim breaks it down!

“Crossfit BNA is awesome the people are great and the coaches are fantastic!”


We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Schedule My Free Intro!


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for you.

See Our Plans


Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit BNA for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY