122419


Tuesday December 24th

Holiday Hours
Tuesday December 24th: 8AM and 3:30PM Class Only, Open Gym Noon-3:30
Wednesday December 25th: Closed

“12 Days of Crossfit”
1 Squat Snatch (135/95)
2 Muscle Ups
3 Shoulder 2 Overhead (135/95)
4 Toes to Bar
5 Hang Power Cleans (135/95)
6 HSPU (or Hand Release Push Ups)
7 Deadlifts (135/95)
8 Box Jumps (24″/20″)
9 Kettlebell Swings (70/53)
10 Pull Ups
11 Front Squats (135/95)
12 Thrusters (135/95) And a 12 oz beer if you so choose.

Categories: WOD

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