122319


Monday December 23rd

Holiday Hours
Tuesday December 24th: 8AM and 3:30PM Class Only, Open Gym Noon-3:30
Wednesday December 25th: Closed

Back Squat
10 x 3 @ 82.5%

“Wonderwall”
60 Double Unders
10 Burpees
60 Double Unders
20 Wallballs (20/14)
60 Double Unders
30 Deadlifts (225/155)
60 Double Unders
20 Wallballs (20/14)
60 Double Unders
10 Burpees

Categories: WOD

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