100518

Friday October 5th

Front Squat
2×4 @ 76%
2×3 @ 81%
2×2 @ 86%

“Twist and Shout”
AMRAP 14:
1 Power Snatch (95/65)
2 Overhead Squats (95/65)
3 Power Clean and Jerks (95/65)
80 Single Unders

RX + (135/95)

Categories: WOD

Previous Post:

«