092319


Monday September 23rd

Clean Cycling 3
5 Power Cleans
5 Front Squats
5 Push Jerks

“Master Splinter”
3 Rounds:
400m Run
12 Burpee Box Jump Overs (24/20)
15 Thrusters (95/65)

Categories: WOD

Previous Post:

«

Next Post:

»