090919


Monday September 9th

“Strict Work”
5 Rounds:
Max Strict Pull Ups
Max Strict HSPU’s
Rest 1:00

“Big Bird”
AMRAP 15:
20 Dumbbell Snatches (50/35)
100m Run
20 Single DB Box Step Ups (24/20″)
9 Bar Muscle Ups

Categories: WOD

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